Alexander Technique

Posted By on Apr 7, 2019 | 0 comments

Rose Tate – Alexander Technique teacher
07765 405408
Society of Teachers of the Alexander Technique –


Years ago I fractured my spine in two places by falling off a horse. Over time I tried physiotherapy and many other therapies,  each helped for a short time but then the pain returned.  As a last resort I tried AT, and was hooked!  The technique is highly practical – it teaches us how to use our bodies in a more balanced way in our day-to-day lives.  Suitable and hugely beneficial to anyone and everyone who wants to take responsibility for their own well being, it is a technique which has been helping people for over one hundred years.  It can help reduce, stress and tension, alleviate back, neck and shoulder pain and much much more.

I have been teaching the Alexander Technique for 20 years, and now teach in Wargrave, Berkshire.